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How To Improve Your Diet This Spring - Part 2
Welcome back to our blog here at Fitness Specialists. This is part two of our blog series about improving your diet this spring. If you found yourself here, you’ve probably...
How To Improve Your Diet This Spring - Part 1
Hello, and welcome back to our blog here at Fitness Specialists! It’s already spring and what that means is that you’re probably starting to get back outside and start anew...
Tips For Moving Fitness Equipment
One of the biggest concerns people have when it comes to fitness equipment is how they can actually move it. Maybe you’re just looking to move it to another room...
Four Common Misconceptions About Treadmills
Have you ever thought about getting a treadmill either because you thought it would be convenient or save you money and time? Unfortunately, there’s a lot of misinformation out there...
The Top Reasons To Keep Up With Your New Year's Resolutions - Part 2
Hello, and welcome back to our blog here at Fitness Specialists. This is part two of our blog series about why you should never fall back on your New Year’s...
The Top Reasons To Keep Up With Your New Year's Resolutions
Welcome back to our blog here at Fitness Specialists. We’re just one short month into the year and we’re wondering, have you kept up with your fitness resolutions for the...
The Top Lifting Mistakes To Avoid
When it comes to weightlifting, there is nothing more important than safety. If you’ve ever hired a personal trainer, the first thing they probably taught you was how to do...
How Long Should You Work Out To Lose Weight?
One common question many people who are new to exercising ask is, “how often and for how long should I be working out?” Although it may seem like there’s a...
How To Lose An Appetite For Junk Food - Part 2
Hello, and welcome back to our blog here at Fitness Specialists. This is part two of our blog series about losing your appetite for junk food. If you’ve ever tried...
How To Lose An Appetite For Junk Food
Many people across the United States struggle with an addiction to junk food like fast food, candy, and other snacks. Although these things are fine in small doses when you...
Adding Gym Equipment To Commercial Space
Do you own an office building, apartment complex, or hotel? Are you looking for any and every option for bringing in new customers, employees, or tenants? One simple way to...
Things You Should Always Do After A Workout
Whether your goal is to lose weight, get toned, or gain muscle mass, it’s never just about the workout. It’s about what you do before the workout, after the workout,...